Snoring is a problem that several people relate to. But not many give serious attention to it. In some cases it is a temporary problem while some suffer from chronic snoring. The family, especially the partner of the person that snores would have a hard time falling asleep if the snores are very loud. Understanding the possible causes behind snoring would help you understand whether it is a serious problem to be looked at or if it is just a minor issue that would get resolved.
When a person snores, the tissues in the throat and the nose vibrate and this is the cause of the sound. And this might often happen when the airway is narrowed or blocked due to some reason. Sometimes even the wrong sleeping posture can lead to snoring. Almost everyone snore during their sleep some day or the other. But snoring every day is the actual problem we are talking about.
What causes snoring?
In a normal situation, when the airway is clear breathing is silent. But have you noticed that after you do a strenuous activity, say climb a set of stairs or jog, your breathing gets a bit loud. It is because the breathing rate is faster. Snoring, too is a similar version of loud breathing. Due to any reason if the throat narrows during the sleep then even the normal rate of breathing might sound a bit loud and this would be heard as a snore.
Are you having snoring problems? Check whether you could relate to any of the following causes:
People with tonsillitis might also experience snoring. Tonsils function to help fight infections. Whenever there is an infection the tonsils try and act as the first line of defense and in the process they might get swollen. Till they return to their normal size the person might experience mild to severe snoring.
Abnormal size and shape of uvula:
The free hanging tissue that is found at the back of the mouth, suspended from the roof, is called uvula. In some people if the uvula is of abnormal shape or size, or if it gets swollen due to any health condition then it might result in snoring.
This in turn would result in the inflammation of the air tract which in turn can lead to snoring. Alcohol consumption on the other hand would result in the relaxation of the throat muscles. So the muscles might expand and restrict the airway and result in snoring.
Besides the above mentioned causes there are also some food allergies that might result in the narrowing of the airway. And in some cases medication might be the culprit as well. And finally, the sleeping posture is one other thing to check.
People who lie flat on their backs tend to snore more. In such cases lying on the side would help reduce the snoring problem. To address snoring problem it is essential to first identify the root cause that causes the problem and then take measures to ensure easy breathing during sleep.